This final week will push the limits as it includes 2 additional days of exercise and is designed to deliver maximum, full-body results as it kicks into high gear with 15 workouts and only 2 rest days! You will need a set of light dumbbells, a Yoga mat, a towel and bottle of water to complete this series. Week 4 will activate the abs & core and challenge all of the major muscles of the body, toning the arms, chest, shoulders, legs, butt, abs, and back as you sculpt a slender & sexy physique. As you grow stronger, consider challenging yourself by minimizing rest periods, adding additional pre-workout cardio exercise and bumping up the weight on your hand weights. This week, focus on tracking your reps and trying your hardest as you build lean muscle and melt away calories with each result-driven exercise. How you feel now will be your benchmark for getting stronger. Remember, practice makes perfect, so the more you do these moves, the stronger you will get as you refine your form and boost weight loss potential. Be sure to push yourself to be your best, but listen to your body as you go into your fourth and final week. Joining you on your second Bootcamp mission Hilarious YouTube Star, Nikki Limo, who will be uploading fun and inspirational workout vlogs every Friday that will detail her experience as she goes through the workout program. Consider creating a playlist each week to include the featured workouts. Tune in every Monday to follow your Expert Fitness Coach, Danielle Pascente through your 7 day weekly workout plan that is custom made to ignite weight loss potential and maximize results fast.
Each routine employs exercises that are designed to target the abs, arms, thighs, butt, chest, legs and back.
These effective, 10-minute routines are designed to burn fat, shed pounds, build endurance and work all major muscle groups for lean and sexy results.
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30 day fat burn, 30 day program, ab workouts, abs, Agility, arm workouts, arms, Astrid McGuire, back, Be Fit, BeFiT, BeFiT Bootcamp, biceps, body, bodybuilding, burn fat, butt, Calories, cardio, cardio workouts, chest, Core, crunches, Danielle Pascente, diet, endurance, exercise, exercises, fat, fitness, free workouts, glutes, health, how to, lean, leg workouts, legs, lose weight, muscle, muscles, plyometrics, Running, sculpt, shoulders, Sports, strength, strong, thighs, trainer, triceps, weight loss, work outģ0 Day Fat Burn Workout Plan: Week 4- BeFiT Bootcamp is a new 30 day fitness plan system that features weekly training guides that take you through a day by day workout plan using a unique, high-intensity cardio program that torches calories and tones muscle with a mix of cardio exercise and strength training moves.
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